All Jedi feel connections to the Force: The mysterious energy that flows through all living things and binds the galaxy with peace. The Force we use in this world is not used for hovering objects or controlling things with your mind. It’s for feeling the power of everything around you. It will eventually make you very strong and powerful. For this exercise you will need a very quiet, very peaceful spot.
1. Sit cross legged at the base of a tree trunk. Close your eyes.
2. Slowly breath in and out three times. Pay attention to every sound, every movement. Be aware of everything around you. Feel its energy.
3. Open your eyes and touch the trunk of the tree. You should feel the energy of the Force coursing through it.
It may take some practice, but patience is the key. Don’t worry. You will feel it eventually.